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  Working in mental health I have had many days where I have clocked out for the day

and felt depleted. Oftentimes dreading the thought of my personal to-do list. Feeling that I had no real-time for myself or to just be myself. The current pandemic amplified this feeling. Eventually, I had to make a choice. Continue to prioritizing other's needs over my own or begin learning to set health boundaries. I chose to implement and enforce boundaries and prioritize to my own physical, social, emotional, spiritual needs, and well-being. 


  I chose to recognize the things in which I could control and could not control and focus on those of that which I could. I had to examine my habits, analyze my self-care practices, and make some changes. I could no longer continue on autopilot and pour from a non-existent cup. I know what it feels like to feel when there is not enough time in the day. I know what it feels like to sit on guilt after desiring to rest when there is more work that needs to be done. I also know that reaching a healthy balance is vital and possible with some reflecting, prioritizing, guidance, and accountability. Let’s work together to help you put self-care at the center and improve your overall well-being. You will reach new heights!

 A goal without a plan is just a wish.
Let's plan together!

Passionate, motivating, and high-quality Licensed Therapist.
Kamri Williams

My Areas of Passion:

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Areas of Focus:

  • Anxiety

  • Depression

  • Healthy Boundaries

  • Burn Out

  • Life Transitions


Populations I Serve:

  • Indiana Residents

  • Adolescents ages 10 and older

  • Teenagers

  • Adults

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My Experience

  • Licensed Social Worker

  • Masters & Bachelors in Social Work

  • Former School Social Worker at the elementary, middle, and high school levels

  • Mental Health Segments on Fox59 and CBS4Indy

STEP ONE: Set Goals

STEP TWO: Crush Them!

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