Working in mental health I have had many days where I have clocked out for the day

and felt depleted. Oftentimes dreading the thought of my personal to-do list. Feeling that I had no real-time for myself or to just be myself. The current pandemic amplified this feeling. Eventually, I had to make a choice. Continue to prioritizing other's needs over my own or begin learning to set health boundaries. I chose to implement and enforce boundaries and prioritize to my own physical, social, emotional, spiritual needs, and well-being. 


  I chose to recognize the things in which I could control and could not control and focus on those of that which I could. I had to examine my habits, analyze my self-care practices, and make some changes. I could no longer continue on autopilot and pour from a non-existent cup. I know what it feels like to feel when there is not enough time in the day. I know what it feels like to sit on guilt after desiring to rest when there is more work that needs to be done. I also know that reaching a healthy balance is vital and possible with some reflecting, prioritizing, guidance, and accountability. Let’s work together to help you put self-care at the center and improve your overall well-being. You will reach new heights!

 A goal without a plan is just a wish.

Let's plan together!

Passionate, motivating, and high-quality Self-Care Coach  
Kamri Williams


Crushed  to  Date:


  • Dean’s list every semester of undergraduate and graduate school

  • Masters completed in one year

  • Offered dream job 3 months before graduation

  • Crowdfunded over $700 to meet the organizational need

  • Awarded a grant for over $3000 to meet the organizational need


  • Homeowner at the age of 23

  • Major raise within the first year of employment

  • Reached credit score over 730


  • Successful work/life balance

  • 6 years in a long term committed relationship

  • Successful management of anxiety symptoms

STEP ONE: Set Goals

STEP TWO: Crush Them!